is a health coaching practice offering web-based and in-person 6-month programs. As a physician-directed practice, we help you take control of your health by guiding you with proven, evidence-based techniques.
With programs targeting hypertension, high cholesterol, diabetes, and obesity, we coach you through the lifestyle modifications necessary to notably improve your health condition and simultaneously shape a notably stronger mind, body, and spirit.
When you enroll in an Evolve program, you will be amazed at how much you can accomplish when you have a team of coaches behind you. As your personal health team, we invite you to partner with us and transform your life.
You will gain a better understanding of your health condition. We help to develop those healthy exercise habits step-by-step.
We believe that natural food supports optimal well-being. You will view food as a way to heal and thrive.
Stress management, emotional state, and self-awareness are emphasized here. You will gain new clarity about yourself.
To begin your program, we will send you an email with how to setup your Member Portal where you will have access to your coaches and a library of additional materials.
Each week, you will receive clear instructions on the lesson, coaching sessions, and activities pertaining to that week’s topic.
Our programs require participation and keep you engaged through constant contact via email and text. You will be assessed multiple times during the course of your program to gauge your level of participation.
If at any point you feel stuck or overwhelmed, you can contact your coaches for assistance. All of our programs are web-based. Though they work best on a laptop or desktop, they are also mobile-friendly and will easily integrate into your life.
These are 24-week programs intended to be completed in 6 months. However, we recognize that everyone works at their own pace, so you will have up to one year for completion. Regardless of the time length, you will have made the lifestyle changes that will bring about significant improvement to your health!
Let's get together and talk about how we can help!
I am inspired and excited to walk this journey with you.
Looking forward to collaborating!
Let's talk about eating real food!